Many people still have not heard about the famous mixture which has amazing healing effects and has incredible ingredients. This mixture is called “Golden Milk” and it is proven that it possesses numerous of health benefits for our body.
It is recommended to use this drink daily for improvement of the overall health, immune system and healing of depression. You can consume this drink as a spice in the meals or by taking one teaspoon every day.
This drink is a mixture of coconut oil, ginger, turmeric, cinnamon and honey. All of these ingredients are very powerful and have an amazing health benefits that we should not ignore.
It also has an anticancer, antiseptic and anti-inflammation effects and it is a natural analgesic.
It also renews the immune system, cleans the liver, cures skin problems, improves the digestion, regulates the metabolism, lowers the cholesterol and decreases the risk of hearth diseases and Alzheimer’s.
- 1 teaspoon of ginger powder;
- ½ cup (8 spoons) of turmeric;
- ½ teaspoon of grounded black pepper;
- 1 ½ cup (360 ml) of water, plus another ½ cup (120 ml);
- ½ teaspoon of cinnamon;
- ¼ cup (60 ml) of natural honey.
- ½ teaspoon of cardamom;
- ½ cup (120 ml) of coconut milk;
Add the turmeric in the 360 ml water and mix it well. Then, heat it on low fire and stir it with a wooden spoon until it doesn’t surge. Then add the rest 120 ml water and mix it till you get and equal in density mixture.
One by one add all of the other spices to the previous mixture. Cook it on low fire with a constant stirring until you get some well mixed drinks that look like a milk with a golden color.