This exercises will help melt fat by building up fat–burning muscle, leading to a slim, toned body.
Peeling of your excess cover up is possible. And what better way than do it at home. What is needed is one good circuit training workout to achieve your goal. “TOTAL BODY FAT BURNING WORKOUT “it is so effective that you will see a desirable difference in two weeks, yes, just 15 days from right now
Sounds impossible? This is the secret that celebrities and professional model use to keep their in such “photo ready “condition with their tied-up schedule.
WHAT IS CIRCUIT TRAINING?
It is a form of body conditioning using high-intensity aerobics. It target strength building and muscular endurance. Let`s face it. Whether we accept it or not, we do judge people by their appearance. So if you want to start look best, start this and rediscover a buzz of energy …
START WITH SPOT JOGGING TO WARM UP-5MIN
PUSH UP ON THE KNEE
Place both hands on the floor in front of you, Shoulder width apart. Wrist and elbow should be in the line with the chest. Body should be supported only by hands and knees. Pull in the abdominals tight and keep the pelvic straight. Bend at the elbow to lower the body toward the floor until the upper arms are parallel to the floor. Pause briefly then push back to start position
15 DAYS TRAINING PROGRAMME
- 1 TO 5 DAYS –complete the circuit once
- 6 TO 10 DAYS –complete the circuit twice
- 11 TO 15 DAYS –complete the circuit thrice